Strength Training
for Women 40+
Personal training in your residential gym, across Manhattan.
Expert coaching for perimenopause, menopause, and beyond.
A 2-hour hands-on workshop for women 40+ to build strength, support bone health, and train with confidence
January 23, 2027 · 10 a.m.–noon · $99
Workshop venue: 134 West 29th Street, Manhattan
Limited spots available • Secure checkout via Stripe
Private Coaching
Your building. Your goals. Expert guidance.
Personalized strength training for women 40+, designed around your experience, goals, and schedule.
Residential gyms across Manhattan
Our primary service: Sunday and Krystle come to your residential building’s gym throughout Manhattan. You’ll need access to the gym and permission for an outside trainer.
Additional training locations
Hell’s Kitchen: Train with Ana, our Founder & Head Coach, at a private Hell’s Kitchen gym or in selected residential building gyms in Hell’s Kitchen and nearby Midtown West. Limited availability; location and schedule are confirmed individually.
Union Square: Sessions with an Academy coach may also be arranged at a partner gym, subject to availability. Location-specific details are confirmed before booking.
Workshops & education: Held at 134 West 29th Street, Manhattan. This is our workshop venue, separate from our personal training locations.
Meet Your Coaches
Sunday and Krystle both serve Manhattan. We’ll recommend an available coach with your location, goals, and schedule in mind.
Sunday
NASM Certified Personal Trainer
Residential gym coaching · Manhattan
Helping women 40+ build strength, confidence, and consistent training habits.
Krystle
ISSA Certified Personal Trainer
Residential gym coaching · Manhattan
Helping women 40+ build strength, improve movement, and develop sustainable training habits.
Coaching Rates
60-minute private sessions. All prices in USD.
Academy Coaches · Manhattan
Train with Sunday or Krystle in your residential gym.
Single session: $175
10 sessions: $1,650 · $165/session
20 sessions: $3,000 · $150/session
For the Union Square partner gym, we’ll confirm location-specific arrangements and pricing before booking.
Ana · Founder & Head Coach
In person: Hell’s Kitchen private gym or selected residential gyms in Hell’s Kitchen and nearby Midtown West.
Limited availability.
Single session: $225
10 sessions: $2,000 · $200/session
20 sessions: $3,800 · $190/session
50 sessions: $8,500 · $170/session
100+ sessions: Customized plans available
Online with Ana · Worldwide
Private coaching via Zoom.
Initial assessment: $160
10 sessions: $1,500 · $150/session
20 sessions: $2,800 · $140/session
Please review the rates before applying. We’ll confirm your coach, location, and schedule before your first session.
Find Your Coaching Fit
Tell us your goals, neighborhood, gym access, and availability. Ana reviews each application and will contact you to discuss suitable coaching options.
THE WOMEN’S STRENGTH WORKSHOP
Build muscle. Support bone health. Train with confidence after 40.
Saturday, January 23, 2027 · 10:00 a.m.–12:00 p.m.
134 W 29th St, Manhattan · $99 per person
Join Ana Fields for two hours of practical strength education and hands-on coaching in a small, supportive group.
Who It’s For
Women 40+ who want to begin strength training, refine their technique, or bring more structure to their workouts. Beginners are welcome.
What We’ll Cover
The principles of building strength and supporting bone health after 40.
Guided practice of foundational strength movements, with options for different experience levels.
How to choose weights, progress gradually, and plan your weekly training.
Recovery considerations during perimenopause and menopause, plus time for questions.
Leave with practical skills and a clearer plan for your own training.
A small-group learning environment with practical education, hands-on coaching, and time for your questions.
Learn alongside NYC women who want to build strength and feel more confident in their training.
Meet Ana Fields
Founder & Head Coach
Ana helps women build strength, confidence, and lasting training habits. With nearly a decade of coaching experience, she brings practical, science-informed guidance to strength training through perimenopause, menopause, and beyond.
Her approach combines individualized coaching, nutrition education, and behavior change strategies so you understand what to do, why it matters, and how to stay consistent.
Credentials
NASM Certified Personal Trainer
Certified Nutrition Coach
Behavior Change Specialist
Pregnancy & postpartum coaching experience
Hypnosis & NLP Practitioner
Train with Ana: Limited in-person availability at a private Hell’s Kitchen gym or selected residential gyms in Hell’s Kitchen and nearby Midtown West. Location and schedule confirmed individually. Online coaching via Zoom is also available.
What You’ll Take Away
By the end of this workshop, you will:
Understand the core principles of strength training for women 40+.
Practice foundational movements with hands-on guidance.
Know how to choose an appropriate starting weight and progress your training.
Have a clearer framework for planning workouts and recovery.
Feel more confident taking your next step in the gym.
Two focused hours of education, coached practice, and questions to help you build sustainable training habits.
What Women Say:
Before working with Ana, I constantly felt like I was either pushing too hard or not doing enough. I struggled with energy dips, emotional snacking, and never felt fully confident walking into the gym. Ana helped me understand my hormonal rhythms, train with structure instead of pressure, and build physical strength without sacrificing mental well-being. The result? I’m stronger at 49 than I was in my 30s — and finally have a system I can maintain for life.
— Client, 49, Manhattan Executive
I spent years trying different programs and always ended up injured or overwhelmed. Ana didn’t just show me how to lift — she taught me how to listen to my body. I now walk into the gym with certainty, lift heavier than ever, and my confidence spills into every part of my life.
— Client, 36, NYC (Postpartum)