Strength training designed for women, aligned with your hormones
A 3-hour in-person workshop for women 30+ on strength, hormonal cycles, recovery, and long-term progress
📍 134 W 29th St (Manhattan) · 🗓 Saturday, February 7 · 10:00 a.m.–1:00 p.m. · 💳 $179
Who It’s For
This workshop is designed for women who want clarity, structure, and expert guidance — not quick fixes or random workouts.
This is for you if:
You want to understand your body instead of guessing what to do
You want to train with confidence, not confusion
You’re curious about how hormones, recovery, and stress affect your strength and energy
You want to learn the fundamentals of strength training in a way that actually makes sense
You value education and want to know why something works, not just be told what to do
You prefer a hands-on, guided learning environment
You appreciate a calm, high-standard, women-only space
This workshop is especially helpful if you want a smarter framework you can apply to your own training going forward.
Who it’s Not For
This is not a match if:
You want to be told exactly what to do without understanding why
You’re not interested in learning or asking questions
You prefer loud, high-intensity bootcamp environments
You’re not open to thinking differently about training, recovery, and hormones
This workshop requires curiosity, engagement, and a genuine desire to understand your body.
A warm, high-level, seminar-style environment designed to give you clarity, confidence, and the feeling of belonging.
You’ll learn inside a small group of driven NYC women — with real guidance, hands-on coaching, and the supportive atmosphere that makes education actually stick.
Meet the Founder
Ana is a certified personal trainer, behavior change specialist, and hypnosis/NLP practitioner with nearly a decade of experience helping women build strength, confidence, and emotional resilience. She combines science-based training, hormonal health education, and mindset work to help women understand their bodies and finally feel in control — inside the gym and in daily life.
Over the past nine years, she has coached women across all stages of life, including pre-pregnancy, pregnancy, and postpartum clients, always prioritizing safety, long-term health, and emotional well-being.
She is also a certified nutrition coach, integrating practical, realistic nutrition strategies into her training approach so women can support their hormones, energy, and recovery without restriction or confusion.
Her approach blends education, structure, and mindset coaching — teaching women not just what to do, but why it works, and how to stay consistent for life.
Her mission with Women’s Strength Academy is simple: to teach women how their bodies work, why it matters, and how to build strength that lasts a lifetime.
Credentials
Certified Personal Trainer (NASM)
Certified Nutrition Coach
Behavior Change Specialist
Pregnancy & Postpartum Coaching Experience
Hypnosis Practitioner (Ericksonian Techniques)
NLP Practitioner
9 Years of Professional Coaching Experience
Founder of Women’s Strength Academy NYC
Guided over 150+ women across NYC, Miami, and online
The Transformation Promise
By the end of this workshop, you will:
Understand how your hormones affect strength, energy, and recovery
Know how to train differently across different hormonal phases
Feel more confident walking into a gym or workout without guessing
Understand the core principles of strength training for women 30+
Have a clearer framework for adjusting training, recovery, and intensity
Leave with a simpler, smarter way to think about training long-term
This workshop is designed to give you clarity and confidence, not overwhelm — so you can make better decisions about your body and training going forward.
What Women Say:
Before working with Ana, I constantly felt like I was either pushing too hard or not doing enough. I struggled with energy dips, emotional snacking, and never felt fully confident walking into the gym. Ana helped me understand my hormonal rhythms, train with structure instead of pressure, and build physical strength without sacrificing mental well-being. The result? I’m stronger at 49 than I was in my 30s — and finally have a system I can maintain for life.
— Client, 49, Manhattan Executive
I spent years trying different programs and always ended up injured or overwhelmed. Ana didn’t just show me how to lift — she taught me how to listen to my body. I now walk into the gym with certainty, lift heavier than ever, and my confidence spills into every part of my life.
— Client, 36, NYC (Postpartum)