In-Home Personal Training for Women Over 40 in Manhattan
Private strength coaching for women 40+, in the convenience of your own residential building gym.
Your coach comes to your Manhattan building’s fitness facility for personalized, one-on-one strength training. Build confident lifting technique and make consistent training easier to fit into your life.
We coach women 40+ at different experience levels, including those navigating perimenopause and menopause. Sessions are tailored to your goals and the equipment available in your residential gym.
How In-Home Personal Training Works
1. Apply for private coaching. Tell us about your goals, training experience, location, availability, and preferred coach. Include that you would like to train in your residential building gym.
2. Confirm the fit. Ana personally reviews applications and contacts you to discuss coaching options, scheduling, building access, and available gym equipment.
Your Sessions, Your Building Gym
3. Train with an individualized plan. Your coach guides you through 60-minute private sessions in your residential building gym, with exercises, resistance, and progression adapted to your experience and goals.
Here, “in-home” means training in your building’s shared fitness facility. Please confirm that your building permits outside personal trainers and arrange any required guest access before sessions begin.
Manhattan Areas Served
Sunday and Krystle provide private strength coaching in residential building gyms throughout Manhattan. Share your neighborhood, gym access, and preferred training times so we can confirm availability.
Ana offers limited private coaching at a Hell’s Kitchen gym or selected residential building gyms in Hell’s Kitchen and nearby Midtown West. Founder locations and schedules are confirmed individually. Sessions with an Academy coach may also be arranged at a Union Square partner gym, subject to availability. Online coaching with Ana is available worldwide.
Workshops and education take place at 134 West 29th Street, separate from our personal training locations.
Choose Your Coach
Residential gym coaching: Sunday or Krystle. Both coaches serve Manhattan. Sunday is a NASM Certified Personal Trainer; Krystle is an ISSA Certified Personal Trainer. Meet our female personal trainers for women over 40.
Hell’s Kitchen, nearby Midtown West or online: Ana, Founder & Head Coach, offers limited coaching at a private Hell’s Kitchen gym or selected residential gyms in Hell’s Kitchen and nearby Midtown West, plus Zoom coaching worldwide. Location and schedule are confirmed individually.
Share your preference, or ask us to recommend an available coach with your goals, location, and schedule in mind. View current coaching rates and packages before applying.
Frequently Asked Questions
Do I need experience lifting weights?
No. We work with complete beginners and experienced exercisers. Coaching starts with your current abilities and progresses at an appropriate pace.
What equipment does my building gym need?
Tell us what equipment is available when we discuss your application. Your coach will review whether the facility can support your goals and adapt the program to the available equipment.
Can you train me if my building restricts outside trainers?
Building permission and trainer access must be confirmed before sessions. If outside trainers are not permitted, we can discuss available alternatives.
Choosing Your Coach & Getting Started
Can I choose my coach?
You can request Sunday or Krystle for your Manhattan residential gym. Ana offers limited coaching at a private Hell’s Kitchen gym or selected residential gyms in Hell’s Kitchen and nearby Midtown West. Placement depends on availability, location, and schedule.
How much does coaching cost?
A single 60-minute session with an Academy coach is $175; 10-session packages are $1,650 and 20-session packages are $3,000. Ana’s in-person rates are separate. Review all rates and coaching options.
How do I get started?
Apply for private coaching and select In-Person (Manhattan). Tell us your neighborhood, building-gym access, goals, and preferred times. We confirm your coach, location, and schedule before booking.